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- Rewire: Change Your Brain to Break Bad...
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Richard O'ConnorKoliko vam se sviđa ova knjiga?
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We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
- Procrastination
- Overeating
- Chronic disorganization
- Staying in bad situations
- Excessive worrying
- Risk taking
- Passive aggression
- Self-medication
Godina:
2014
Izdavač:
Hudson Street Press
Jezik:
english
Strane:
304
ISBN 10:
1594632561
ISBN 13:
9781594632563
Fajl:
EPUB, 523 KB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2014
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